Yoga educator is leaned over and opened up

By Andy Barton, CYC Yoga Teacher through Yoga Alliance, a CrossFit Level 2 Coach. I've even seen people spontaneously bend over backward to improve. One would think yoga is all about handstands & deep back bending now. The material must stretch easily to accommodate your bulk and move during yoga exercises. Top Yoga Teachers Share Their 7 Favorite Morning Stretches.